Fort Kochi's charm lies in its oldness. Put on that cap, lace up your sneakers and those 10,000 steps are easy-peasy!
Certain foods can help prevent flare-ups by reducing the production of stomach acid and soothing the digestive system, says Dr Gaurav Kumar Patil.
'The startup ecosystem, the government, and the owners of large pools of Indian capital need to actively support the creation of these local champions, not pull down the teams that are trying hard to get there.'
When asked about on what kind of 'hell' he was talking about, Trump said, "You'll find out, and they'll find out -- Hamas will find out what I mean."
Food (ahara) and lifestyle (vihara) have a major impact on the health of your heart.
Paneer is for air fryers too. And lightly cooked Western-style meals.
Aditya Mhatre shares some practical and actionable tips to save money and focus on what matters most when you are studying abroad
Wash your scalp only two to three times a week to protect its natural oils, advises Dr Rupika Singh, founder, Akiya Aesthetics.
Of these 212 million Indians, 133 million have untreated diabetes. Undiagnosed diabetes has been linked with complications such as diabetic retinopathy which can cause vision loss and blindness.
Who would have guessed that hemp seeds could be so tasty?
A pinch of turmeric in a glass of milk or with honey in hot water would be ideal for the monsoon.
Heemangi Patil brings you some tastebud-tickling recipes.
Aim to get at least 8 hours of sleep during every 24-hour period, even if this is accumulated over several separate periods of rest.
Simple, easy laddoos to up the festive mood.
Plan a nutritional treat for your bachhas on Children's Day.
'Had anyone asked me if I was Aamir Khan, I would have admitted to it.' Senior movie journalist Roshmila Bhattacharya flips through the pages of her many interactions with Aamir Khan, who turned 60 on March 14.
'I was amazed at how tasty it was.' 'They did a good job with millets and lentils, which Mr Modi liked.'
Mrs succeeds in riling you up for all the right reasons. And without resorting to high-pitched drama, applauds Sukanya Verma.
Dr Aarti Ullal lists remedies to help you improve the quality of your sleep.
Normal blood sugar levels typically should be less than 100 mg/dL. Average blood sugar before meals should be 70-130 mg/dL. Your blood sugar levels after one to two hours after a meal should be less than 180 mg/dL.
rediffGURU Dr Deepa Suvarna offers advice on how to protect your children from illnesses.
Culinarian and food blogger Vindhya Karwa shows us three fun ways to cook this nutritious green.
Stick to gluten-free meals as often as possible. This includes bread, roti, random snacks, bready dishes like pizza (unless it is sourdough), crackers, etc.
'Prime Minister Modi should sit with Trump and find a solution to this issue.'
Proper exercise, good routine, optimal nutrition and supplementation can help maintain healthy muscle and bone mass, explains Maitri Trivedi.
rediffGURU and wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
Drink enough water, focus on your portion sizes, cut out junk food, start a walking routine, and stay consistent.
Along with medication, following a healthy diet along with regular exercise can help you fight the hormonal disorder, suggests gynecologist, obstetrician and IVF expert Dr Amit Patil.
Sit upright. Stretch every two hours. Avoid eating junk food between meals.
the second part of the extract with kind permission from Macmillan India.
The actor has decided to enter the food business.
'We have no time for meals. We don't sleep on time or have family or community interactions.' 'All this stress has made us pressure cookers without valves.' 'No wonder then we are bursting out with heart attacks,' points out Dr Udgeath Dhir, director, Fortis Memorial Research Institute, Gurugram.
The golden rule is to change your toothbrush when it starts to 'flower', says rediffGURU Shyam Jamalabad.
rediffGURU Nandita Palshetkar offers advice on how to take care of your menstrual health.
rediffGURU Shreya Shah offers expert advice on how you can improve your diet and lifestyle to fight illnesses and lead a healthy, wholesome life.
rediffGURU Komal Jethmalani offers advice on how to alter your lifestyle so that you can stay healthy.
Useful tips from fitness expert Meenakshi Mohanty to ensure that you keep your health a priority during this time of decadent meals and excessive drinks.
Intermittent fasting, when not carried out under professional guidance, comes with its fair share of woes and health issues, warns Jashan Vij, a health coach and fat loss expert.
Incorporating millets into your breakfast is always a good idea.
Want to eat healthy, but don't know how to do it right? Trailblazing chef Kelvin Cheung will teach you a thing or two about healthy eating.
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