Aditya Mhatre shares some practical and actionable tips to save money and focus on what matters most when you are studying abroad
Paneer is for air fryers too. And lightly cooked Western-style meals.
Wash your scalp only two to three times a week to protect its natural oils, advises Dr Rupika Singh, founder, Akiya Aesthetics.
Of these 212 million Indians, 133 million have untreated diabetes. Undiagnosed diabetes has been linked with complications such as diabetic retinopathy which can cause vision loss and blindness.
Who would have guessed that hemp seeds could be so tasty?
'Had anyone asked me if I was Aamir Khan, I would have admitted to it.' Senior movie journalist Roshmila Bhattacharya flips through the pages of her many interactions with Aamir Khan, who turned 60 on March 14.
Food (ahara) and lifestyle (vihara) have a major impact on the health of your heart.
Plan a nutritional treat for your bachhas on Children's Day.
Simple, easy laddoos to up the festive mood.
Mrs succeeds in riling you up for all the right reasons. And without resorting to high-pitched drama, applauds Sukanya Verma.
Dr Aarti Ullal lists remedies to help you improve the quality of your sleep.
A pinch of turmeric in a glass of milk or with honey in hot water would be ideal for the monsoon.
Aim to get at least 8 hours of sleep during every 24-hour period, even if this is accumulated over several separate periods of rest.
Heemangi Patil brings you some tastebud-tickling recipes.
Normal blood sugar levels typically should be less than 100 mg/dL. Average blood sugar before meals should be 70-130 mg/dL. Your blood sugar levels after one to two hours after a meal should be less than 180 mg/dL.
'I was amazed at how tasty it was.' 'They did a good job with millets and lentils, which Mr Modi liked.'
rediffGURU Dr Deepa Suvarna offers advice on how to protect your children from illnesses.
'Prime Minister Modi should sit with Trump and find a solution to this issue.'
Culinarian and food blogger Vindhya Karwa shows us three fun ways to cook this nutritious green.
Stick to gluten-free meals as often as possible. This includes bread, roti, random snacks, bready dishes like pizza (unless it is sourdough), crackers, etc.
rediffGURU and wellness expert Roopashree Sharma tells you how you can use natural methods to improve your health.
Proper exercise, good routine, optimal nutrition and supplementation can help maintain healthy muscle and bone mass, explains Maitri Trivedi.
The actor has decided to enter the food business.
Drink enough water, focus on your portion sizes, cut out junk food, start a walking routine, and stay consistent.
The golden rule is to change your toothbrush when it starts to 'flower', says rediffGURU Shyam Jamalabad.
rediffGURU Nandita Palshetkar offers advice on how to take care of your menstrual health.
Along with medication, following a healthy diet along with regular exercise can help you fight the hormonal disorder, suggests gynecologist, obstetrician and IVF expert Dr Amit Patil.
Sit upright. Stretch every two hours. Avoid eating junk food between meals.
rediffGURU Komal Jethmalani offers advice on how to alter your lifestyle so that you can stay healthy.
the second part of the extract with kind permission from Macmillan India.
Incorporating millets into your breakfast is always a good idea.
Type 2 diabetes can be controlled with a combination of lifestyle changes, diet and medical support, says rediffGURU Komal Jethmalani.
rediffGURU Shreya Shah offers expert advice on how you can improve your diet and lifestyle to fight illnesses and lead a healthy, wholesome life.
Intermittent fasting, when not carried out under professional guidance, comes with its fair share of woes and health issues, warns Jashan Vij, a health coach and fat loss expert.
Travelling from South India to Kashmir in December was magical for Ganesh Nadar as he feasted his eyes on the beauty of the snow-capped Himalayas.
The best thing parents can give to their child is their time, says Professor Suvasish Mukhopadhyay.
Using black rice in your idlis makes them more nourishing.
'We have no time for meals. We don't sleep on time or have family or community interactions.' 'All this stress has made us pressure cookers without valves.' 'No wonder then we are bursting out with heart attacks,' points out Dr Udgeath Dhir, director, Fortis Memorial Research Institute, Gurugram.
rediffGURU Dr Karthiyayini offers expert advice on how you can manage your overall health and fitness.
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